Student Resources


Articles and Videos


Why Do We Sleep? Scientists Find Brain Repair Mechanism

The Most Fascinating Thing That Happens in Your Brain When You Are Sleeping

It’s the Dirty Little Secret that Everyone Knows About

Why You Can’t Think Straight When You Are Sleep Deprived

How Sleep Deprivation Hinders Memory

Our Brains Benefit From Sleep. Here’s Why, and How Many Parents Can Help Teens Get Plenty of It.

Sleep On It

For Teens, A Good Mood Depends on Good Sleep

well being

This is the Most Powerful Way to Make Your Life Fantastic

Don’t Confuse Loneliness with Time by Yourself

Do You Ever Feel Like You’re Not Enough

How Some Stress Can Actually Be Good For You

‘My Brain Feels Like it has Been Punched’ the Intolerable Rise of Perfectionism

The Power of Positive People

Why do we value achievement over mental health? A High School Senior Speaks Out

She’s Creating Her Own Therapy, Helping Herself by Helping Others


I Staked My Identity on Attending an Ivy League School

Fighting “Toxic, Comparison-Driven Culture”

The Truth About College Admissions From College Deans

Going to College? Take Their Advice

Who’s Advise are You Taking? The Fight Over College Counseling at Elite High Schools

Why I Dropped Out of an Ivy League College Just 3 Weeks Into My Freshman Year

Almost All of the Colleges I Wanted to Go to Rejected Me Now What

Report Outlines Persistence of Community College Transfer Students

What Straight-A Students Get Wrong

Are AP Classes Worth It? Why Take AP Classes at All?

A "Fit" Over Rankings - Why College Engagement Matters More Than Selectivity

College Essay Help: How to Turn “Being Average” into Your Superpower

College Admission Pits Me Against my Classmates

Stanford University Will No Longer Publicize Admissions Rate

10 Ted Talks Every Potential College Student Should Watch


It’s Not Liberal Arts and Literature Majors Who Are Most Underemployed

The Surprising Thing Google Learned About It’s Employees - and What it Means for Today’s Students

my why

We are Haunted More by Regrets About Not Becoming the Person We Wanted to Be, Than Not Becoming the Person We Wanted to Be


Time Management Worksheet